Welcome! My name is Jo.

I am a trauma informed somatic holistic therapist, I specialize in guiding people on their journey to healing and self discovery.  My work centers around recovery from the deep effects of trauma, navigating stress, burnout and overwhelm.

I create a compassionate space where clients can release stored tension, process unresolved emotions, and rebuild a sense of safety and trust within. Helping you to build your organic capacity to heal.

Healing happens when all of our parts are lovingly witnessed by another. When we feel safe enough to open our hearts and feel it all.

As your therapist, I'm here to empower you to access your own wisdom within.