Welcome! My name is Jo.

I have come to see bodies as a gateway to connecting with our authentic selves.

Our bodies hold our deepest experiences, our beliefs, attachment wounds, somatic imprints and feelings that essentially make up who you are. However there is something deeper than all of this. Our core nature, our authentic Self. I believe this can only happen through curiosity of our inner landscape. By tuning into the energy of our emotions, feeling’s and physical sensations we can begin to learn how to listen to our needs, want’s, and boundaries, building a deeper connection with our Self and others around us.

I specialize in guiding women on their journey to healing and self discovery.  My work centers around nervous system support, trauma resolution, meeting grief, Anger, stress, burnout and overwhelm. But also how to build capacity to feel love, joy, aliveness and liberation.

I create a compassionate space where you can release stored tension, process unresolved emotions, and rebuild a sense of safety and trust within. Guiding you to build your organic capacity to heal.

Healing happens when all of our parts are lovingly witnessed by another. When we feel safe enough and brave enough to open our hearts and feel it all.

As your therapist, I'm here to empower you to access and build trust within.