Women’s somatic Healing workshop -Nervous system regulation. Date TBC

Do you suffer with tension, anxiety, fear, or stress? Do you feel constantly on edge? Unable to unwind? or plagued by worries and thoughts? If so, you are not alone, many of us suffer from a dysregulated nervous system. Leading to burnout, and the inability to fully engage in the present moment.

This in person workshop provides an introduction to the fundamentals of nervous system health. Designed for woman interested in understanding how there nervous system affects their overall wellbeing. This workshop covers concepts such as the role of the autonomic nervous system and somatic body based healing practices for managing stress.

Having the opportunity to be welcomed into a space to learn and grow along side other women of like mind is incredibly powerful and healing.

What we will explore:

• Understanding the nervous system and its function for mental and emotional health.

• Signs of dysregulation and overwhelm.

• The power of movement for healing and wellbeing -Somatic movement practice’s for self regulation

• Mapping your nervous system & discover the unique patterns that are personal to your system.

• Ventral vagal - Exploring our safety state through a somatic awareness practice

• Journaling and feeling wheel practice.

I look forward to welcoming you into a compassionate space for wellbeing, connection and community.

Date TBC soon. Contact Jo to learn more.

If you are wanting a deeper exploration of somatic body based healing in a group setting, i will be opening up Somatic Healing women’s group therapy soon.