Women’s somatic Healing workshop - Nervous system regulation

Do you suffer with tension, anxiety, fear, or stress? Do you feel constantly on edge? Unable to unwind? or plagued by worries and thoughts? If so, you are not alone, many of us suffer from a dysregulated nervous system. Leading to burnout, and the inability to fully engage in the present moment.

This in person workshop provides an introduction to the fundamentals of nervous system health. Designed for woman interested in understanding how there nervous system affects their overall wellbeing. This workshop covers concepts such as the role of the autonomic nervous system and somatic body based healing practices for managing stress, anxiety, overwhelm. Helping you to create inner harmony and balance with body and mind.

Having the opportunity to be welcomed into a space to learn and grow along side other women of like mind is incredibly powerful and healing.

What we will explore:

• Understanding the nervous system and its function for mental and emotional health.

• Signs of overwhelm in the mind and body.

• The power of movement for healing and wellbeing with somatic practices.

• Mapping your nervous system & discover the unique patterns that are personal to your system.

• Exploring connection through co-regulation practices

• Ventral vagal - Exploring our safety state

• Meditation for overwhelming emotions.

• Journaling, relaxation and feeling wheel practice.

  
  
  Translate your bodies messages into self-awareness, self-compassion and empowerment.

This workshop will be held at Power of Yoga, Sheffield, S8 - Spaces are limited

Please book through Power of Yoga using this link www.powerofyoga.net/speciality-courses.html

I look forward to welcoming you into a compassionate space for wellbeing, connection and community.